1) Find a RELAXING Place and MEDITATE
Personally, this is the best thing to do whenever I feel stressed out. I usually go to a church because it is a very solemn, quiet and peaceful place. This is my perfect place to meditate, analyze and unwind. And of course, it is the perfect place to talk to our Almighty Father and ask for His Guidance.
2) Listen to Your Favorite Music
As they say, MUSIC is our UNIVERSAL LANGUAGE. Certain sounds enhances our MOOD whether it be Happy or Sad. Whenever I feel down, I listen to my favorite classic music and just sing along with the lyrics.
3) Sit Down and talk with a family member/ friend/ mentor
I think this is the second most important thing to do whenever we face a challenging situation. Talking with someone who has faced the same situation is very helpful, because they can teach us the lessons that they have acquired during that hard time. People like them can enlighten our mind and spirit and most importantly guide us to make the correct choice.
So there you go, these are the three activities that I usually do whenever I feel burnt out or stressed out. I do hope that I have contributed in helping stressed out people to relax and unwind.
For a person who is always subject to stress, this is a very helpful post. Keep it up Jaytee!
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